Journal: Medicine and science in sports and exercise
The purpose of this study was to evaluate muscular adaptations between low-, moderate-, and high-volume resistance training (RT) protocols in resistance-trained men.
Ingestion of proteins with high leucine content during resistance training (RT) can augment hypertrophy. Some data suggest that a leucine metabolite, β-hydroxy, β-methylbutyrate (HMB), is substantially more anabolically efficacious than leucine.
To examine the associations of birth weight with ability in school sports in adolescence and participation in leisure-time physical activity (LTPA) across adulthood, and to investigate whether associations between birth weight and LTPA change with age.
This study assessed how individuals compensate for energy expended during a 12-wk aerobic exercise intervention, elucidating potential mechanisms and the role exercise dose plays in the compensatory response.
To determine the effects of heat-acclimatization on performance and pacing during outdoor cycling time-trials (TT, 43.4km) in the heat.
PURPOSE: Running and other strenuous sports activities are purported to increase osteoarthritis (OA) risk, more so than walking and less-strenuous activities. Analyses were therefore performed to test whether running, walking, and other exercise affect OA and hip replacement risk, and to assess BMI’s role in mediating these relationships. METHODS: Proportional hazards analyses of patients' report of having physician-diagnosed OA and hip replacement vs. exercise energy expenditure (metabolic equivalents, METs). RESULTS: 74,752 runners reported 2004 OA and 259 hip replacements during 7.1-year follow-up, while the 14,625 walkers reported 696 OA and 114 hip replacements over 5.7 years. Compared to running <1.8 METhr/d, the risks for OA and hip replacement decreased: 1) 18.1% (P=0.01) and 35.1% (P=0.03), respectively, for 1.8 to 3.6 METhr/d run; 2) 16.1% (P=0.03) and 50.4% (P=0.002), respectively, for 3.6 to 5.4 METhr/d run; and 3) 15.6% (P=0.02) and 38.5% (P=0.01), respectively, for ≥5.4 METhr/d run, suggesting that the risk reduction mostly occurred by 1.8 METhr/d. Baseline BMI was strongly associated with both OA (5.0% increase per kg/m, P=2x10) and hip replacement risks (9.8% increase per kg/m, P=4.8x10), and adjustment for BMI substantially diminished the risk reduction from running ≥1.8 METhr/d for OA (from 16.5%, P=0.01 to 8.6%, P=0.21) and hip replacement (from 40.4%, P=0.005 to 28.5%, P=0.07). The reductions in OA and hip replacement risk by exceeding 1.8 METhr/d did not differ significantly between runners and walkers. Other (non-running) exercise increased the risk of OA by 2.4% (P=0.009) and hip replacement by 5.0% per METhr/d (P=0.02), independent of BMI. CONCLUSIONS: Whereas other exercise increased OA and hip replacement risk, running significantly reduced their risk due, in part, to running's association with lower BMI.
The popularity of tattoos has increased tremendously in the last 10-years particularly among athletes and military personnel. The tattooing process involves permanently depositing ink under the skin at a similar depth as eccrine sweat glands (3-5 mm).
Despite an intuitive relationship between technique and both running economy (RE) and performance, and the diverse techniques employed by runners to achieve forward locomotion, the objective importance of overall technique and the key components therein remain to be elucidated.
The psychobiological model of endurance performance proposes that perception of effort is the ultimate determinant of endurance performance. Therefore, any physiological or psychological factor affecting perception of effort will affect endurance performance. Accordingly this novel study investigated the effects of a frequently used psychological strategy, motivational self-talk (ST), on rating of perceived exertion (RPE) and endurance performance.
Dehydration (DEH) is believed to impair cognitive performance but which domains are affected and at what magnitude of body mass loss (BML) remains unclear.