A systematic review, meta-analysis and meta-regression of the effect of protein supplementation on resistance training-induced gains in muscle mass and strength in healthy adults
OPEN British journal of sports medicine | 13 Jul 2017
RW Morton, KT Murphy, SR McKellar, BJ Schoenfeld, M Henselmans, E Helms, AA Aragon, MC Devries, L Banfield, JW Krieger and SM Phillips
We performed a systematic review, meta-analysis and meta-regression to determine if dietary protein supplementation augments resistance exercise training (RET)-induced gains in muscle mass and strength.
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