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Abstract
We investigated whether sprint interval training (SIT) was a time-efficient exercise strategy to improve insulin sensitivity and other indices of cardiometabolic health to the same extent as traditional moderate-intensity continuous training (MICT). SIT involved 1 minute of intense exercise within a 10-minute time commitment, whereas MICT involved 50 minutes of continuous exercise per session.
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Concepts
Endurance training, Improve, Sensitivity and specificity, Running, Long slow distance, Obesity, Interval training, Exercise
MeSH headings
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