Effectiveness of an Activity Tracker- and Internet-Based Adaptive Walking Program for Adults: A Randomized Controlled Trial
OPEN Journal of medical Internet research | 11 Feb 2016
J Poirier, WL Bennett, GJ Jerome, NG Shah, M Lazo, HC Yeh, JM Clark and NK Cobb
The benefits of physical activity are well documented, but scalable programs to promote activity are needed. Interventions that assign tailored and dynamically adjusting goals could effect significant increases in physical activity but have not yet been implemented at scale.
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