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Curvilinear Dose-Response Relationship of Carbohydrate (0-120 g·h-1) and Performance

Medicine and science in sports and exercise | 13 Sep 2012

JW Smith, DD Pascoe, DH Passe, BC Ruby, LK Stewart, LB Baker and JJ Zachwieja
Abstract
There is a lack of consensus regarding the optimal range of carbohydrate (CHO) ingestion rates recommended for endurance athletes.
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Dose-response relationship
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